Physical Wellness refers to taking care of your body through healthy habits, regular exercise, and proper nutrition.
Examples:
- Engaging in regular physical activity, such as going for a walk during lunch breaks or participating in exercise classes
- Practising good ergonomics at work to maintain proper posture and prevent musculoskeletal issues.
Diet and Nutrition
Physical Exercise and Activity
Harmful Substance Use
Obesity and Weight Management
Prevention and Management of Physical Disease / Illness
Physical Screening and Health Examinations
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